Chicken Zucchini with Pine Nuts

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 1
Serving size: 1 recipe

4 oz. skinless chicken breast
1 tsp soy sauce
2 tsp olive oil
1 tsp water
1 tsp vinegar
1 cup zucchini slices
1 cup tomato slices
2 TB pine nuts
salt/pepper to taste

In a medium-sized skillet, saute chicken breast in olive oil. When partially cooked, add soy sauce and water. Cook until done. Slice.

On dinner place, arrange zucchini and tomato slices. Sprinkle with vinegar and olive oil. Sprinkle with salt and pepper to taste. Top with chicken slices. Sprinkle with pine nuts.

Glycemic index: 15
Glycemic load: 2
Net carbohydrate grams: 10
Fat grams: 15
Protein grams: 32
Calories: 210

(From The Complete Idiot's Guide to to Glycemic Index Weight Loss)